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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Custom WOD

by Alexander Kreugerin WODon Posted on January 7, 2015January 5, 2015

A
Pull ups
6-6-6-7-max

B
Team WOD (2)
AMRAP20
50-40-30-20-10
burpees
double unders
overhead squat 42,5/30 kg

Tags

020,amsterdam,crossfit,crossfitaka,oudwest,west,westerpark

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Written byAlexander Kreuger
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