A
EMOM10
odd 6 Front squats 70%1RM
even 8 strict HSPU
B
2RFT
15 strict pull ups
20 OH lunges 20/10 kg
25 T2B
30 DB Snatch 30/17,5 kg
35 burpees
400m run
A
EMOM10
odd 6 Front squats 70%1RM
even 8 strict HSPU
B
2RFT
15 strict pull ups
20 OH lunges 20/10 kg
25 T2B
30 DB Snatch 30/17,5 kg
35 burpees
400m run