A
EMOM10
odd 5 jerk 70%
even hold 45 sec weighted plank
B
AMRAP 3 sets
1min wall balls
1min box jumps
1 min diamond push ups
1 min rest
A
EMOM10
odd 5 jerk 70%
even hold 45 sec weighted plank
B
AMRAP 3 sets
1min wall balls
1min box jumps
1 min diamond push ups
1 min rest