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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Custom WOD

by Alexander Kreugerin WODon Posted on October 27, 2014October 31, 2014

A
2 sets
2min plank with weights

B
EMOM12
8 strict pull ups
8 strict T2B

C
AMRAP7
12 pull ups
24 DU

Tags

020,amsterdam,crossfit,crossfitaka,oudwest,west,westerpark

Post author

Written byAlexander Kreuger
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