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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
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    • Vimeo
    • Gallery

Custom WOD

by Alexander Kreugerin WODon Posted on October 15, 2014October 18, 2014

A
Handstand practise

B
3×30 sec L sit hold

C
2 sets
30 arch rocks
30 hollow rocks

D
3RFT
25 pull ups
1km run

Tags

020,amsterdam,crossfit,crossfitaka,oudwest,west,westerpark

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Written byAlexander Kreuger
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