A
5RM deadlift
B
AMRAP10
9 hang power clean 42,5/30 kg
6 push press 42,5/30 kg
every time the bar touch the floor 6 burpees
A
5RM deadlift
B
AMRAP10
9 hang power clean 42,5/30 kg
6 push press 42,5/30 kg
every time the bar touch the floor 6 burpees