A
1 RM Pause Bench Press
1-1-1-1-1-1-1
B
3×12 Weighted Good Mornings across.
C
3RFT:
12 Front Rack Lunges 42,5/30kg
12 Push Press 42,5/30kg
12 Burpees
A
1 RM Pause Bench Press
1-1-1-1-1-1-1
B
3×12 Weighted Good Mornings across.
C
3RFT:
12 Front Rack Lunges 42,5/30kg
12 Push Press 42,5/30kg
12 Burpees