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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Custom AKA WOD

by Alexander Kreugerin WODon Posted on November 21, 2015December 12, 2015

A
5RM BENCH PRESS

B
3×12 weighted dips across

C
3RFT
10 Burpee box jumps
400m run

Tags

020,AKA,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,fitness,gym,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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