• About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery
Skip to content
CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Custom AKA WOD

by Alexander Kreugerin WODon Posted on November 12, 2015December 10, 2015

A
OTM10
2 C&J @65%

B
4X500M ROW
1min rest

Tags

020,AKA,alexanderkreuger,amsterdam,baarsjes,bootcamp,Christmas,clean,crossfit,crossfitaka,fitness,functionaltraining,gym,oudwest,sportschool,west,westerpark,WOD

Post author

Written byAlexander Kreuger
Powered by WordPress Inspiro WordPress Theme by WPZOOM