A
EMOM10
odd 7 strict pull ups
even 7 TTB
B
3RM CLOSE GRIP BENCH PRESS
3-3-3-3-3
C
TABATA
push ups 8×20 sec 10 sec rest
burpees 8×20 sec 10 sec rest
A
EMOM10
odd 7 strict pull ups
even 7 TTB
B
3RM CLOSE GRIP BENCH PRESS
3-3-3-3-3
C
TABATA
push ups 8×20 sec 10 sec rest
burpees 8×20 sec 10 sec rest