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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
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Custom AKA WOD

by Alexander Kreugerin WODon Posted on November 5, 2015December 1, 2015

AMRAP20
50 Wall Balls 9/6 kg
50 Double Unders
40 Box Jumps
40 Toes to Bar
30 Cest to Bar Pull Ups
30 Barbell Facing Burpees
20 Cleans 60/42,5kg
20 Jerks 60/42,5kg
10 Snatch 60/42,5kg
10 Muscle Ups

Tags

020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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