A
3RM Pull Up
3-3-3-3-3
B
For time
Buy in: 1000m Row
3 min Plank
100 Mountain Climbers
50 Back Extentions
50 Sit Ups
25 Med Ball Sit Ups
25 Toes to Bar
A
3RM Pull Up
3-3-3-3-3
B
For time
Buy in: 1000m Row
3 min Plank
100 Mountain Climbers
50 Back Extentions
50 Sit Ups
25 Med Ball Sit Ups
25 Toes to Bar