A
Bear Complex
5 sets touch and go
1 Power clean
1 Front squat
1 Pushpress
1 Back squat
1 Push press
B
3 RFT
5 Muscle ups
10 alternating Pistols
A
Bear Complex
5 sets touch and go
1 Power clean
1 Front squat
1 Pushpress
1 Back squat
1 Push press
B
3 RFT
5 Muscle ups
10 alternating Pistols