Snatch Complex
1 Power snatch
1 Drop snatch
2 Overhead squat
Gymnastics
EMOM 10
Odd 50 second Handstand hold
Even 30 second L-sit hold
Snatch Complex
1 Power snatch
1 Drop snatch
2 Overhead squat
Gymnastics
EMOM 10
Odd 50 second Handstand hold
Even 30 second L-sit hold