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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
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    • Gallery

Custom AKA WOD

by Alexander Kreugerin WODon Posted on October 23, 2015November 11, 2015

A
3RM Bench Press
3-3-3-3-3

B
3RFR
2min Box Jumps
2min Push Press 50/37,5 kg
2min Burpees
1min rest

Tags

020,AKA,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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