A
6RM PISTOLS
6 reps in total alternating
B
3RFT
5 front squats 70/47,5 kg, from rack
10 1 arm dumbell lunges 17,5/12 kg
50 DU
A
6RM PISTOLS
6 reps in total alternating
B
3RFT
5 front squats 70/47,5 kg, from rack
10 1 arm dumbell lunges 17,5/12 kg
50 DU