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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
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Custom AKA WOD

by Alexander Kreugerin WODon Posted on October 21, 2015October 26, 2015

A
6RM PISTOLS
6 reps in total alternating

B
3RFT
5 front squats 70/47,5 kg, from rack
10 1 arm dumbell lunges 17,5/12 kg
50 DU

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020,AKA,alexanderkreuger,amsterdam,baarsjes,crossfit,crossfitaka,fitness,functionaltraining,oudwest,west,westerpark,WOD

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Written byAlexander Kreuger
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