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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
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Custom AKA WOD

by Alexander Kreugerin WODon Posted on May 28, 2015May 21, 2015

A.

EMOM8

odd 2 snatch 80%

even 20 sit ups

B.

For time:

20 1/2 bodyweight OHS

20 C2B pull ups

20 t2B 

Tags

020,alexanderkreuger,amsterdam,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,oudwest,west,westerpark,WOD

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Written byAlexander Kreuger
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