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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
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Custom AKA WOD

by Alexander Kreugerin WODon Posted on October 17, 2015October 26, 2015

A
EMOM5
3 hang clean @65%

B
3RM BACK SQUAT

C
AMRAP5
buy in: 2min plank
AMRAP: DB sit ups 17,5/12 kg

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020,AKA,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,fitness,oudwest,west,westerpark,WOD

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Written byAlexander Kreuger
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