A
TOTAL COMPLEX 1
Complex for max weight:
1 clean
1 hang clean
1 front squat
1 jerk
B
For time:
20 1/2 bodyweight OHS
20 C2B pull ups
20 TTB
A
TOTAL COMPLEX 1
Complex for max weight:
1 clean
1 hang clean
1 front squat
1 jerk
B
For time:
20 1/2 bodyweight OHS
20 C2B pull ups
20 TTB