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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
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Custom AKA WOD

by Alexander Kreugerin WODon Posted on October 15, 2015October 26, 2015

A
TOTAL COMPLEX 1
Complex for max weight:
1 clean
1 hang clean
1 front squat
1 jerk

B
For time:
20 1/2 bodyweight OHS
20 C2B pull ups
20 TTB

Tags

020,AKA,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,fitness,gym,oudwest,sportschool,west,westerpark,WOD,yelp

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Written byAlexander Kreuger
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