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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
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Custom AKA WOD

by Alexander Kreugerin WODon Posted on October 13, 2015October 26, 2015

A
3RM JERK

B
EMOM5
BTN PUSH PRESS across

C
AMRAP7
2-4-6-8-10-12 etc.
Med. ball v-sit ups
Wall ball push press 9/6 kg
Push ups

Tags

020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,fitness,gym,oudwest,sportschool,west,westerpark,WOD,yelp

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Written byAlexander Kreuger
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