A
3RM JERK
B
EMOM5
BTN PUSH PRESS across
C
AMRAP7
2-4-6-8-10-12 etc.
Med. ball v-sit ups
Wall ball push press 9/6 kg
Push ups
A
3RM JERK
B
EMOM5
BTN PUSH PRESS across
C
AMRAP7
2-4-6-8-10-12 etc.
Med. ball v-sit ups
Wall ball push press 9/6 kg
Push ups