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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
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Custom AKA WOD

by Alexander Kreugerin WODon Posted on October 7, 2015October 5, 2015

A
EMOM10
odd 8 close grip chin ups
even 3 Deadlifts @70%

B
4RFT
15 pull ups
20 push ups
400m run

Tags

020,AKA,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,fitness,functionaltraining,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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