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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
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Custom AKA WOD

by Alexander Kreugerin WODon Posted on October 3, 2015October 5, 2015

A
EMOM10
odd 5 front squats @65%
even 8 strict pull ups

B
3RFT
10-20-30
Burpees
DU
Jumping lunges

Tags

020,AKA,alexanderkreuger,amsterdam,baarsjes,crossfit,crossfitaka,fitness,functionaltraining,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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