A
EMOM10
odd 5 Push press @70%
even 8 Pistols
B
AMRAP9
9 Split jerk 42,5/30 kg
9 Ring dips
A
EMOM10
odd 5 Push press @70%
even 8 Pistols
B
AMRAP9
9 Split jerk 42,5/30 kg
9 Ring dips