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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Custom AKA WOD

by Alexander Kreugerin WODon Posted on September 8, 2015

A
5RM bench press

B
3RFT
15 pull ups
15 push ups
30 split jumps

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020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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