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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
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    • Gallery

Custom AKA WOD

by Alexander Kreugerin WODon Posted on September 7, 2015September 8, 2015

A
EMOM10
odd 5 strict Press @70%
even 3 Deadlifts @80%

B
AMRAP6
16 cal row
12 AKA burpees

Tags

020,alexanderkreuger,amsterdam,baarsjes,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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