A
3RM Back squat
B
Speedo
EMOM10
3 box jumps
4 burpees
5 squats
after 10 min, last man standing, add every minute 1 rep to all movements
A
3RM Back squat
B
Speedo
EMOM10
3 box jumps
4 burpees
5 squats
after 10 min, last man standing, add every minute 1 rep to all movements