• About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery
Skip to content
CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • MariĆ«tte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Custom AKA WOD

by Alexander Kreugerin WODon Posted on August 29, 2015August 23, 2015

A
3RM Back squat

B
Speedo
EMOM10
3 box jumps
4 burpees
5 squats
after 10 min, last man standing, add every minute 1 rep to all movements

Tags

020,alexanderkreuger,amsterdam,baarsjes,backsquat,crossfit,oudwest,west,westerpark

Post author

Written byAlexander Kreuger
Powered by WordPress Inspiro WordPress Theme by WPZOOM