About AKA
Who we are
Coaches
Alexander Kreuger
Paolo Boggiano
Contact
Class Schedule
Piri Reisplein
Willem de Zwijgerlaan
The Parks
Blog / News
Memberships
Log in
Media
Photos
Twitter
Facebook
YouTube
Vimeo
Instagram
Custom AKA WOD
August 7, 2015
Friday
August 7, 2015
'Custom AKA WOD'
A
3xME HSPU
1 min rest between
B
5RFT
6 Push press 50/35 kg
12 Wall Ball 9/6 kg
24 DU