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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Custom AKA WOD

by Alexander Kreugerin WODon Posted on July 31, 2015August 2, 2015

A
For max weight:
1 power clean
1 front squat
1 push jerk
1 split jerk

B
4RFT
12 C&J 42,5/30 kg
200m sprint

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020,alexanderkreuger,amsterdam,baarsjes,fitness,functionaltraining,oudwest,sportschool,westerpark,WOD

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Written byAlexander Kreuger
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