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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
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Custom AKA WOD

by Alexander Kreugerin WODon Posted on July 24, 2015August 2, 2015

5 sets for reps:
AMRAP3
3 Power snatch 60/42,5 kg
6 hr Push ups
9 sit ups
1 min rust

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020,alexanderkreuger,amsterdam,baarsjes,crossfit,crossfitaka,fitness,functionaltraining,oudwest,west,westerpark,WOD

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Written byAlexander Kreuger
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