For time:
Row 500 meters
30 body-weight bench presses
Row 750 meters
20 body-weight bench presses
Row 1000 meters
10 body-weight bench presses
For time:
Row 500 meters
30 body-weight bench presses
Row 750 meters
20 body-weight bench presses
Row 1000 meters
10 body-weight bench presses