Custom AKA WODby Alexander Kreugerin WODon Posted on March 22, 2017April 5, 2017 A Paused Front Squat 3 seconds pause in bottom 1 x 2 : RM B Open Barbell cycling 4.0 2RFT 21-15-9 G2O 60/42,5 kg RKBS 32/24 kg