10-8-6-4-2 Bench and Rows
10-8-6-4-2
Bench Press
Ring Rows
For the Bench Press: Increase the weight per set. Only one attempt per set. NO MISSES.
Only score the Bench Press KG’s of the sets of 10 and 2.
10-8-6-4-2
Bench Press
Ring Rows
For the Bench Press: Increase the weight per set. Only one attempt per set. NO MISSES.
Only score the Bench Press KG’s of the sets of 10 and 2.