Custom AKA WOD March 14, 2017
Tuesday March 14, 2017 'Custom AKA WOD'
10-8-6-4-2 Bench and Rows

Bench Press
Ring Rows

For the Bench Press: Increase the weight per set. Only one attempt per set. NO MISSES.
Only score the Bench Press KG’s of the sets of 10 and 2.