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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Custom AKA WOD

by Alexander Kreugerin WODon Posted on July 15, 2015July 19, 2015

A
1RM Back squat

B
The good way
3RFT
12 Front rack lunges 42,5/30 kg
12 Push press 42,5/30 kg
12 Burpees

Tags

020,alexanderkreuger,amsterdam,baarsjes,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,oudwest,squats,westerpark,WOD

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Written byAlexander Kreuger
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