Custom AKA WOD

by Alexander Kreugerin WODon February 25, 2017February 20, 2017

A
Press Complex 1

For max weight:
1 Press + 1 Push Jerk + 1 Split Jerk

Find 1RM

B

AMRAP5
row for cal
1min rest
AMRAP5
10m shuttle sprint + 5 hr push ups