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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Custom AKA WOD

by Alexander Kreugerin WODon Posted on February 18, 2017February 20, 2017
Deadlift
10RM
Mads
AMRAP7
3 S2O 50/30 kg
3 box jumps
3 pull ups
6
6
6
9
9
9
etc.

Post author

Written byAlexander Kreuger
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