A
Muscle up transition drills
B
For time:
20 Deadlifts 110/75 kg
15 strict pull ups
15 Deadlifts 110/75 kg
10 strict pull ups
10 Deadlifts 110/75 kg
5 strict pull ups
A
Muscle up transition drills
B
For time:
20 Deadlifts 110/75 kg
15 strict pull ups
15 Deadlifts 110/75 kg
10 strict pull ups
10 Deadlifts 110/75 kg
5 strict pull ups