A
Strength
1RM (ring) dip
B
EMOM8
odd 40 sec handstand hold
even 40 sec pit position dip
C
For time:
50 DU
15 burpee box overs
50 DU
A
Strength
1RM (ring) dip
B
EMOM8
odd 40 sec handstand hold
even 40 sec pit position dip
C
For time:
50 DU
15 burpee box overs
50 DU