A
10 min Muscle-up transition drills
B
Trouts
I Go, You Go set up
Buy in: 4 x 400m Run
6 x
7 Squat Clean 60/42,5kg
7 Burpees over the bar
Cash out: 4 x 400m Run
A
10 min Muscle-up transition drills
B
Trouts
I Go, You Go set up
Buy in: 4 x 400m Run
6 x
7 Squat Clean 60/42,5kg
7 Burpees over the bar
Cash out: 4 x 400m Run