A
Overhead Squat
3 : RM
B
Sprint Triplet
For time:
10 Front Squat 70/47,5kg
15 Ring Dips
20 Cal Row
15 Ring Dips
10 Front Squat 70/47,5kg
A
Overhead Squat
3 : RM
B
Sprint Triplet
For time:
10 Front Squat 70/47,5kg
15 Ring Dips
20 Cal Row
15 Ring Dips
10 Front Squat 70/47,5kg