A
Sumo Deadlift
5 x 3 : RM
B
For time:
21-15-9
Sumo deadlift high pull 50/35 kg
Hollow sit up
After each set: 200m run
A
Sumo Deadlift
5 x 3 : RM
B
For time:
21-15-9
Sumo deadlift high pull 50/35 kg
Hollow sit up
After each set: 200m run