A
EMOM10
Odd 45 sec Weighted Plank
Even 45 sec Ring top support hold
B
Retest: 161016
Team workout, I go You go
AMRAP12
8 Overhead lunges 20/15 kg
10 cal row
12 sit ups
A
EMOM10
Odd 45 sec Weighted Plank
Even 45 sec Ring top support hold
B
Retest: 161016
Team workout, I go You go
AMRAP12
8 Overhead lunges 20/15 kg
10 cal row
12 sit ups