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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
    • Vimeo
    • Gallery

Custom AKA WOD

by Alexander Kreugerin WODon Posted on July 6, 2015July 19, 2015

A
AMRAP8
6 HSPU
8 overhead squats 42,5/30 kg
10 sit ups

B
5×2 Front squat @85%

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020,amsterdam,baarsjes,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,oudwest,play,west,westerpark,WOD

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Written byAlexander Kreuger
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