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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
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Custom AKA WOD

by Alexander Kreugerin WODon Posted on October 12, 2016October 10, 2016

A
EMOM10
Odd 45 sec weighted plank
Even 3 split jerk @75%

B
For time:
50 Box jumps; OTM 10 squats

Post author

Written byAlexander Kreuger
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