A
EMOM
start with 5 HSPU
add every minute 1
B
Handstand walk practise
C
EMOM12
1. 40 sec L-hang
2. 20 RKBS 32/24 kg
3. 20 sit up twisters 15/10
A
EMOM
start with 5 HSPU
add every minute 1
B
Handstand walk practise
C
EMOM12
1. 40 sec L-hang
2. 20 RKBS 32/24 kg
3. 20 sit up twisters 15/10