A
5RM Bench Press
1x ub wide grip BP @50% of 5RM
B
AMRAP7
3 S2O 50/30 kg
3 box jumps
3 pull ups
6
6
6
9
9
9
etc.
A
5RM Bench Press
1x ub wide grip BP @50% of 5RM
B
AMRAP7
3 S2O 50/30 kg
3 box jumps
3 pull ups
6
6
6
9
9
9
etc.