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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander Kreuger
      • Paolo Boggiano
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
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Custom AKA WOD

by Alexander Kreugerin WODon Posted on September 22, 2016September 26, 2016

2 Ladies
for time:
5 sets
10 box jumps
10 thrusters 42,5/30 kg
2min rest
5 sets
10 C2B pull ups
10 push press 42,5/30 kg

Tags

020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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