2 Ladies
for time:
5 sets
10 box jumps
10 thrusters 42,5/30 kg
2min rest
5 sets
10 C2B pull ups
10 push press 42,5/30 kg
2 Ladies
for time:
5 sets
10 box jumps
10 thrusters 42,5/30 kg
2min rest
5 sets
10 C2B pull ups
10 push press 42,5/30 kg