Custom AKA WODby Alexander Kreugerin WODon Posted on September 20, 2016September 21, 2016 EMOM25 min 1. 25 RKBS 24/16 kg min 2. 1 rnd Cindy min 3. 10 GHD sit ups min 4. 15 cal row min 5. 12 Ring dips