A
1RM Clean + Hang Clean
Complex for Max Weight: 1 Clean (from the ground) + 1 Hang Clean (above knee).
B
Smits de Baas
For time:
9 thrusters 50/35 kg
400m run
15 Thrusters 50/35 kg
400m run
21 Thrusters 50/35 kg
400m run
A
1RM Clean + Hang Clean
Complex for Max Weight: 1 Clean (from the ground) + 1 Hang Clean (above knee).
B
Smits de Baas
For time:
9 thrusters 50/35 kg
400m run
15 Thrusters 50/35 kg
400m run
21 Thrusters 50/35 kg
400m run