About AKA
Who we are
Coaches
Alexander Kreuger
Paolo Boggiano
Contact
Class Schedule
Piri Reisplein
Willem de Zwijgerlaan
The Parks
Blog / News
Memberships
Log in
Media
Photos
Twitter
Facebook
YouTube
Vimeo
Instagram
Custom AKA WOD
September 15, 2016
Thursday
September 15, 2016
'Custom AKA WOD'
A
Death by pull up
Otm
5 pull ups
+1
B
AMRAP8
4 lateral Burpees
2 Hang power clean 90/62,50 kg