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CrossFit AKA Amsterdam
  • About AKA
    • Who we are
    • Coaches
      • Alexander
      • Elsa
      • Marieke
      • Mariëtte
      • Nanske
      • Paolo
    • Contact
  • Class Schedule
    • CrossFit AKA
    • CrossFit AKA Westerpark
    • Rembrandtpark & Westerpark
  • Become a member
  • Media
    • Instagram
    • Facebook
    • YouTube
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    • Gallery

Custom AKA WOD

by Alexander Kreugerin WODon Posted on September 14, 2016September 21, 2016

A
1RM Jerk
1-1-1-1-1-1-1

B
20-16-12-8-4 reps of:
Wall Balls 9/6kg
Clean & Jerk 42,5/30kg

Tags

020,alexanderkreuger,amsterdam,baarsjes,bootcamp,crossfit,crossfitaka,crossfitgames,fitness,functionaltraining,gym,lowlandsthrowdown,oudwest,sportschool,west,westerpark,WOD

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Written byAlexander Kreuger
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